Providing a safe space for you to heal and find Inner Peace!

Seeking lasting wellness solutions? Embrace Carmel's holistic approach, where every aspect of your well-being is nurtured, from the inside out. Start Your Journey today and thrive!

Welcome to Inner Peace Wellness Coaching, your haven for holistic healing and self-discovery. Founded by Carmel, an accredited Health & Wellness Coach (HCANZA) and Meditation Teacher. Inner Peace Wellness offers personalised 1:1 Coaching, transformative Workshops & Courses, and rejuvenating Retreats.

At Inner Peace Wellness, our mission is to equip you with evidence-based tools and support systems that alleviate stress and anxiety while nurturing a sense of peacefulness and contentment. Our offerings are tailored to meet the needs of people who seek refuge from the chaos of daily life.

Join us as we embark on a journey of self-discovery and empowerment, paving the way for a life filled with tranquility, balance, and inner harmony.

Welcome to Inner Peace Wellness Coaching

“Finding peace within oneself is the first step towards spreading tranquility in the world.”

Inner Peace Wellness Coaching

Embrace the journey of discovering who you are and what brings you peace. Connect with your inner self through our 1:1 Coaching, Workshops & Courses, and Retreats. Start your path to a more balanced life today. You've taken the first step!

“You don’t decide your future. You decide your habits and your habits decide your future.”

WORK WITH CARMEL

Coaching

Experience personalised growth with our 1:1 coaching sessions, available as one-off sessions or immersive 6-week programs.

Workshops & Courses

Join our signature course, Creative Calm, for a transformative 6-week journey grounded in evidence-based positive change. Dive into meditation with our specialised 6-week Meditation Classes, exploring practical techniques and rich historical insights.

Retreats

Retreats - Local and Overseas. We hold space in a nurturing, safe environment to let the changes calibrate.

  • "Carmel is such a passionate and patient teacher and really makes the course fun and relatable! She is a real expert in this field and her knowledge is invaluable."

    A.H.

  • "Come with an open mind, don't be afraid to be vulnerable and most of all, have a laugh!"

    C.G.

  • "I loved Carmel's teaching method and the relaxed, calming vibe of the class to slow down and learn life changing content."

    Z.S.

  • "I loved the last course and am looking forward to starting again, great timing."

    M.A.

  • "I loved your teaching style, especially how we ended each class with a meditation. I always left feeling empowered and ready to take on the next few weeks."

    L.M.A.

  • "I loved the way Carmel conducted the classes. The small groups filled with warm people, rooms and cups of tea truly made the experience relaxing, comforting and safe, I loved ending the classes with meditation as I truly left feeling calm and content. Carmel's energy, warmth and consideration of the whole group really showed as she welcomed people's opinions and celebrated in their triumphs. It's obvious how passionate she is about the line of work and changing people's lives. I have no doubt she will continue to do great things with it!"

    G.P.

  • "I absolutely loved the course! Even though the 6 weeks went so quickly, each week I could really feel a difference in myself in my daily life and in my approach to meditation. I highly recommend this course to anyone who feels a bit lost, needs more "me time" or simply wants to learn more about meditation."

    L.M.

  • I had always been interested in learning to meditate, but didn’t know where to begin, I signed up for a 6 week meditation course with Carmel from Nirvana and could not be calmer sorry happier. Carmel is amazing with the way she guides you through many different types of meditation, I felt comfortable, safe and nurtured during the 6 weeks and now feel comfortable with my ability to use meditation most days. During the 6 weeks and beyond I have learnt so much about myself and the many benefits from adding meditation into your daily life, it really is important to take time out for you and be present in the space you are in. Thank you Carmel for sharing your space and your knowledge.

    Andrea

  • What a fantastic way to learn how to meditate. I have struggled in the past and in such a short time I have learned to incorporate meditation as a daily practice thanks to Carmel's excellent knowledge and guidance. I have gained more mental clarity as a result to face whatever comes my way and thoroughly recommend everyone to Inner Peace Wellness Mediation Retreat.

    Marianna Costa

  • I spent an amazing 3 days meditating, manifesting and releasing in a sacred and safe space, with a gorgeous bunch of lady's and Carmel from Inner Peace Wellness Coaching. I highly recommend attending one of Carmel's Retreats... You won't regret it!

    Melanie